FAQ
A: The generic concept of fair play is a fundamental part of the game in Tae Kwon Do.
It represents the positive benefits of playing by the rules, using common sense and
respecting fellow players, referees, opponents and fans.
A: No, you never do weights before or after classes, your muscle will be really
over extended and it will not help your body.
A: No, never. You will be doping, that is against "Fairplay"
Q4: What can I take if i am recovering of an injury?
A: Your best choice is Creatine, it is not banned and also will help you get strenght
and resistance to recover your muscle tissue.
Q5: What can I do if my tendons and ligaments are really sore and inflamated?
A: Glucosamine (C6H13NO5) is an amino sugar and a prominent precursor in the biochemical synthesis of glycosylated proteins and lipids.
A: After training, 30 minutes every day for a month will get you better flexibility.
Q7: How many months do i need to train for a local TKD tournament?
A: Normally is 3 months , trainings monday-wednesday-friday,
saturday sparrings; tuesday-thursdays stretching.
Q8: How many months do i need to train for an International TKD championship?
A: Exactly is 6 months hard core training:
tuesday-thursday is leg weight lifting, saturday sparrings,
sundays running 10 miles.
tuesday-thursdays stretching
Q9: What I do instead of weight lifting ?
A: There is a resistance cable available from Century that will help you get
strength and power in your legs.
Q10: What is the recovery time after a Knock Out or a kick to head?
A: 30 days is the mandatory time from the Olympic Committee , rest, No exercises at all.